Tuesday, December 6, 2011
My progress
Monday, September 12, 2011
More progress!
Monday, August 22, 2011
Progress so far
Monday, August 1, 2011
Report on the Weigh In
Monday, July 25, 2011
Another Great Recipe!
2-3 egg whites
chopped onion
green peppers
one slice of turkey breast lunchmeat
one slice of cheese
a little "dash" of Mrs.Dash Table Blend
Mix the egg whites in a bowl with just a few drops of water (replacing the milk). Pour into small skillet over medium heat. When the egg starts to form, put in the Mrs. Dash, onion, green peppers, lunchmeat, and cheese (in that order). Cook until bottom is done (roughly 4-6 minutes). Fold it in half. Cook each side another 2-3 min.
It is sooooooooooo yummy and pair this up with fruit and you have a great, healthy breakfast!
Thanks to my sister-in-law, Destiny for sharing this with me. :)
Thursday, July 21, 2011
A low calorie yummy dessert!
Doesn't this look amazing? This would be great to take to a get together or make for dessert at home. The best part is that it's only 105 calories per serving (1/2 cup)! How exciting is that? Here is the link to the recipe:
http://www.myrecipes.com/recipe/creamy-apple-nut-salad-10000001935314/
Feeling a little defeated
- Heart disease
- Type 2 Diabetes
- Sleep apnea
- Certain types of cancer
- Strokes
- Osteoarthritis
- Many many other risk factors
This is so heartbreaking for me to sit here and list all of these. I really believe though that making it real and typing these facts out will really help me. I really need to write down my daily agenda and see where I can be more active when completing my daily tasks. I have to get healthy. I love my husband and kids so much and I can't bear the thought of putting them through any of these horrible medical issues, because I made a choice to not take care of myself. Taking baby steps this week in the right direction, but application is the key to all of the great resources that I'm receiving this week. If anyone has any comments on how I could add exercise to my daily routine, I would love it! Also, any low calorie, budget friendly recipes are great! As always encouragement and support from everyone is what's gonna be a huge part of getting me where I need to be.
Wednesday, February 23, 2011
Food Diary 2/23/11
Breakfast: two blueberry waffles plain (190 cal.) and a banana (108 cal.) one bottle of water
Food Diary 2/22/11
Snack: 12 oz. bottle of berry gatorade (80 cal.), one bottle of water, 4 hershey kisses.
Lunch: Progresso Light Vegetable Rotini (140 cal.) one little bag of pretzels (60 cal.) a half bottle of water (gotta work on that fluid intake)
Snack: well altogether I probably had 9 hershey's kisses (200 cal.), one bag of pretzels (60 cal.)
Later on, Fit and Active Light Popcorn - five cups (100 cal.)
Dinner: Progresso Light Chicken and Dumplings (160 cal.), 90 cal. cinn. rice cakes, one bottle of water.
Monday, February 21, 2011
Food Diary
Today:
Breakfast: One bottle of water, one serving size of egg beaters (30 cal.), two slices of turkey bacon (60 cal.), cooked in a half a tbsp of veg. oil (60 cal.), 1 cup of Dannon Light n Fit Toasted Coconut Vanilla yogurt (80 cal.).
Snack: FIT AND ACTIVE Cinna-Swirl rice cake minis (90 cal.), one bottle of water
Lunch: Progresso Light Santa Fe Style Chicken Soup (160 cal.) one bottle of water, serving size of pretzels (60 cal.)
Snack: 90 cal. pack of Cinna-Swirl rice cake minis and 6 Hershey Kisses --- :(
Dinner: Progresso Italian Meatball Soup (160 cal.)
Before I went to bed I had yet another 90 cal. pack of the rice cake minis....ugh!
Friday, January 21, 2011
Apologies to my followers
Current weight: 230 lbs.
Goal weight: 130 lbs.