Progress so far

My last weigh in was last Tuesday and I was down even more. I'm not allowed to reveal how much because I'm going to be part of a weight loss/healthy eating class and the teacher wants me to keep it a secret. The great thing is that I'm down! When I first started, I thought, "One hundred pounds is sooo much to lose!" It is no longer 1oo lbs. to lose, I will tell you that. lol. Clothes are getting looser and I'm in a good place mentally. If I eat something that I shouldn't, my body feels pretty slump all day. It's just becoming not worth it to cheat anymore. It's great! I actually had Starbucks the other day and didn't mess up my whole calorie count! I was so excited to know that I could still go out for Starbucks with friends and not overdo it! I got the Iced Mocha Light Blended Coffee, w/out syrup or whipped cream and it was still really tasty! It was only 110 calories! I went to Denny's before and nothing looked good on the whole menu! I knew that I wasn't going to pay that much to see the scale go the wrong way on the next weigh in. There are still TONS of places I can eat and be well within my calorie count for the day. On Friday night, I went to Bdubs and got the Naked Tenders and a side salad. With Spicy Garlic sauce of course! You can treat yourself without killing your calories for the day. I still have some foods that I have to stay completely away from because I know that I will overeat them. Pizza and soft chocolate chip cookies are the two main ones. I hope that a lot of people are reading this, because I want you to know that you can do it. IF I CAN DO THIS, YOU DEFINITELY CAN DO IT! Thanks to my hubby for checking in on me and asking if I'm counting the food that I'm eating and such. I'll blog again soon. Hopefully with pictures. :)

Report on the Weigh In

Well last week was great! I lost 5 lbs.! I really needed a good jumpstart to encourage me. I really watched all of my calories and worked out 30 minutes 5x last week. I deserved every lost pound. I'm working on drinking more water this week. Shooting for a gallon a day. I know it sounds crazy, but my body will love me for it. I noticed today that I had much more endurance in my workout today. I had tons of energy afterward. It's crazy how just one week could have me so pumped. I'm not spending an arm and a leg to eat healthier either. I get the 90 calorie buns and make a turkey burger for lunch or eat a 4 oz chicken breast with cottage cheese and a salad. I will never be the girl that can starve myself or anything crazy like that. I like to eat! Obviously, that's what got me here to begin with. I just eat smarter. I know exactly what I'm putting into my body before it's on my plate. When I'm tempted to cheat, I just tell myself, "It's just food, is it really worth it?" I treat myself too. After shopping around (checking all the calorie counts) online at different places, I got a 150 calorie regular ice cream cone from McDonalds. You can eat at all of the places you ate before, just be smart. I know I can't walk in now and get an Angus burger. I know it is temporary pleasure, then I'm going to feel awful both physically and mentally for eating it. It's weird how your mindset changes. I have so much more energy. Last week, Aunt Flo (ask a friend if you don't know) came to visit. I was surprised I could move! Let alone work out for five days and eat healthy. Now I know that I can do this in any setting. Next weigh in is Saturday. I'm so excited!

Another Great Recipe!

This is a great breakfast recipe!

2-3 egg whites
chopped onion
green peppers
one slice of turkey breast lunchmeat
one slice of cheese
a little "dash" of Mrs.Dash Table Blend

Mix the egg whites in a bowl with just a few drops of water (replacing the milk). Pour into small skillet over medium heat. When the egg starts to form, put in the Mrs. Dash, onion, green peppers, lunchmeat, and cheese (in that order). Cook until bottom is done (roughly 4-6 minutes). Fold it in half. Cook each side another 2-3 min.



It is sooooooooooo yummy and pair this up with fruit and you have a great, healthy breakfast!
Thanks to my sister-in-law, Destiny for sharing this with me. :)

A low calorie yummy dessert!

Doesn't this look amazing? This would be great to take to a get together or make for dessert at home. The best part is that it's only 105 calories per serving (1/2 cup)! How exciting is that? Here is the link to the recipe:

http://www.myrecipes.com/recipe/creamy-apple-nut-salad-10000001935314/

Feeling a little defeated

I could sit and make excuses that are probably valid ones to everyone else, but I've gotten so much heavier in the past few months. A lot of it is due to stress, but it boils down to me not being proactive and me not taking charge of the being the best I can be. I wanted to write this post in case anyone has ever been in my position. I really need to kick it into gear. There are so many risk factors for being overweight. Some of these include:

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  Heart disease



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  Type 2 Diabetes



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  Sleep apnea



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  Certain types of cancer



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  Strokes



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  Osteoarthritis



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  Many many other risk factors

This is so heartbreaking for me to sit here and list all of these. I really believe though that making it real and typing these facts out will really help me. I really need to write down my daily agenda and see where I can be more active when completing my daily tasks. I have to get healthy. I love my husband and kids so much and I can't bear the thought of putting them through any of these horrible medical issues, because I made a choice to not take care of myself. Taking baby steps this week in the right direction, but application is the key to all of the great resources that I'm receiving this week. If anyone has any comments on how I could add exercise to my daily routine, I would love it! Also, any low calorie, budget friendly recipes are great! As always encouragement and support from everyone is what's gonna be a huge part of getting me where I need to be.

Food Diary 2/23/11

My goal today is to push more fluids. After reviewing the past couple of days, I'm not drinking enough.

Breakfast: two blueberry waffles plain (190 cal.) and a banana (108 cal.) one bottle of water

Food Diary 2/22/11

Breakfast: two servings of egg beaters (60 cal), three slices of turkey bacon (90 cal.) --did not use any oil this time. Dannon light n fit toasted coconut vanilla yogurt (80 cal), one bottle of water.

Snack: 12 oz. bottle of berry gatorade (80 cal.), one bottle of water, 4 hershey kisses.

Lunch: Progresso Light Vegetable Rotini (140 cal.) one little bag of pretzels (60 cal.) a half bottle of water (gotta work on that fluid intake)

Snack: well altogether I probably had 9 hershey's kisses (200 cal.), one bag of pretzels (60 cal.)
Later on, Fit and Active Light Popcorn - five cups (100 cal.)

Dinner: Progresso Light Chicken and Dumplings (160 cal.), 90 cal. cinn. rice cakes, one bottle of water.